200g White Sesame / Bijan Putih 【白芝麻】

芝麻的功效与作用

1、防治皮肤炎症

芝麻能防止过氧化脂质对皮肤的危害，抵消或中和细胞内有害物质游离基的积聚，可使皮肤白皙润泽，并能防治各种皮肤炎症。

2、养血护肤

芝麻还具有养血的功效，可以治疗皮肤干枯、粗糙、令皮肤细腻光滑、红润光泽。

3、滋补养生

黑芝麻是滋补强壮剂，能够补班、养发、生津、通乳、润肠，适用于身体虚弱、头发早白、贫血萎黄、津液不足、头晕耳鸣等症。

因芝麻含脂肪甚多，故能润肠通便，对肠液减少引起的便秘，单独应用即有效验。

5、促进骨骼发育

芝麻酱中含钙量比蔬菜和豆类都高，经常食用对骨骼、牙齿的发育都大有益处。

6、延年益寿

可强壮身体、益寿延年、滋补肝肾、润养脾肺。

7、预防高血压

芝麻中人体必需脂肪酸含量很高，日本人喜欢把黑芝麻和胡萝卜放在一起制成黑芝麻胡萝卜酱。这样，胡萝卜中的β胡萝卜素就很容易被人体吸收了，每天吃上三勺，预防高血压的效果很好。

它们有帮助消化、维护皮肤健康、头发健康等功效。

Sesame is a flowering plant in the genus Sesamum, also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods. World production in 2016 was 6.1 million tonnes, with Tanzania, Myanmar, India, and Sudan as the largest producers.

Sesame seed is one of the oldest oilseed crops known, domesticated well over 3000 years ago. …